Exercise can decrease Parkinson’s symptoms and slow its progression of the disease
an agility program ( incorporates the principles of tai chi, kayaking, boxing, lunges and Pilates. It was developed and proved safe and effective by Laurie A. King and Fay B. Horak at Oregon Health and Sciences University)
Parkinsons exercise programs: ParkFit, Dance for PD, Microsoft Kinect Adventures, Rock Steady Boxing
Exercise and aging:
Exercise can improve: posture; stiffness: flexibility of muscles and joints; walking ability; ability to perform activities of daily living; and overall quality of life.
Regular exercise:
- improved sense of well-being
- stronger muscles and bones
- healthier joints
- better digestion and blood circulation
- improved physical, mental and cognitive health