“Slice of whole grain bread with 1 tablespoon peanut butter and 1 tablespoon agave nectar
Protein booster: 1 scoop protein powder (rice, hemp, or pea) mixed with ¾ cup milk (almond, hemp, or rice)
1 cup green tea”
Excerpt From: Gonzalez, Tony. “The All-Pro Diet.” Rodale, 2009. iBooks.
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Fish Oil: no protective benefit for overall mortality, heart disease mortality, sudden cardiac death, heart attack or stroke. (Rizos, EC, JAMA, 2012;308(10):1024-33)